I just wanted to share the importancy of certain foods, this is by far the best meal plans i ever came across since i've changed the way i eat i truly have so much more energy.Now although some of these may sound like a good thing (especially if you’re a farmer!), we need to consider how GMO foods respond in our bodies and what kind of long term effects they can have on our health.
Well, because the introduction of GMO foods is still relatively new, we’re in a way being used as “guinea pigs” in a massive experiment (Yikes!). In April 2007, Arpad Pusztai, from the Rowett Research Institute in Aberdeen, UK, announced that experiments had shown intestinal changes in rats caused by eating genetically engineered potatoes (and I don’t know about you, but I’m not happy about anybody trying to mess with my intestines).
This actually doesn’t surprise me. So many people complain of things like irritable bowel syndrome and other nagging digestive problems. I’m not saying that eating GMO foods is the only cause for these conditions but I’m sure it’s a significant contributor (along with processed foods, but that’s a story for a different day).
Ok, so what if you’re able to get non-GMO corn? (Which it is difficult to know which brands and items are GMO and which are not) where does corn fit into your DSP meal plan?
First, your body reads corn as a grain, NOT a vegetable so if you are to include it into your meals, this will be the grain (carbohydrate) for your meal. So having corn and brown rice would be having 2 grains in one meal. This is not necessarily off limits and not “bad” in any way, just consider if you are someone who is sensitive to grains, you will lose weight faster by greatly reducing the number of grains you eat each day. You may want to take 2 – 3 weeks and follow the “no grain” meal plans in the Diet Solution manual and see if that helps break through any weight loss plateaus and/or helps your digestion.
*The Truth about Corn:
are corn and foods made from corn allowable on The DSP?
Well, the answer is yes, BUT there are a few details you need to know first (you didn’t think I was just going to leave it at that, did you?)
It’s been approximated that about 60% of the corn, now in the U.S., is genetically modified (although, I do think this number is higher now). The practice of genetically modifying corn began in an attempt to make corn crops resistant to certain pesticides. This helps the farmer because they are then able to grow a larger crop because it is easier to fight off pests (they can spray the crops with pesticides and get rid of insects without damaging their crop).
Sweet corn has also been genetically modified (now called Bt-corn) so that it produces a poison which kills harmful insects. This means the farmer no longer needs to fight insects with insecticides.
What about microwave popcorn?
Well even the organic varieties contain preservatives (of course to keep them in the bag) and have been shown to contain the same chemical coating in the bag that is used on non-stick cookware (double YIKES!). I would stay away from this stuff.
How about air popped popcorn?
This is your best bet and can definitely be used as an occasional snack. But notice I said “occasional”. Remember most people lose weight faster by decreasing (not necessarily eliminating) many grains. Snacking on popcorn every day could and most likely will, impede your weight loss efforts.
I hope this information helps you to make a more informed decision at your next barbeque and at your next movie night. Remember, corn is not off limits by any means, just remember you’re looking for the non-GMO varieties and including it as a grain and not a vegetable into your meal plans.
*Sample Workout To Get Your Fat Loss Engines Going
Multiplanar Movements are exercises that ensure you are moving in all dimensions (Forward and Back, Side to Side, and Rotation). Why do you want to do this? By choosing exercises that move your body in all directions you will be increasing your fat loss results exponentially.
Let’s say you wanted to train your legs and butt. A typical Leg Press machine would just have you working in the Forward and Back direction. But what if you chose to do a Squat instead? Here’s how you could hit all directions:
1.Basic Squat – Feet shoulder width apart and sit back as if you were going to sit on a bench and then use your legs and butt to come back up to a standing position. (Forward and Back)
2.Side Squat – Perform the same squatting movement but now step out to the side, alternating left and right, with each squat. (Side to Side)
3.Sumo Walk Squat – Go down into a squat position and walk forward and back like a sumo wrestler would. (Rotation)
As you can see, this will take A LOT more muscles than just a plain old leg press and give you much, much better results.
This is exactly what Dr. K does for all of his patients and includes these workouts in his incredible Double Edged Fat Loss Program.
I asked Dr. K if he could give my readers a sample workout so you can try this method out for yourself. You’ll not only see what a kick butt workout this is, but also, how quickly you’ll experience awesome results.
Mediterranean Roast Turkey
.Ingredients
2 cups chopped onion (about 1 large)
1/2 cup pitted kalamata olives, coarsely chopped
1/2 cup julienne-cut drained oil-packed sun-dried tomato halves
2 tablespoons fresh lemon juice
1 1/2 teaspoons bottled minced garlic
1 teaspoon Greek seasoning mix
1/2 teaspoon Celtic Sea Salt
1/4 teaspoon freshly ground black pepper
1 (4-pound) boneless turkey breast, trimmed
1/2 cup fat-free, less-sodium chicken broth, divided
3 tablespoons arrowroot powder
Directions
1. Combine first 9 ingredients in a crock pot. Add 1/4 cup chicken broth. Cover and cook on low for 7 hours.
2. Combine remaining 1/4 cup broth and arrowroot in a small bowl; stir with a whisk until smooth. Add broth mixture to crock pot. Cover and cook on low for 30 minutes. Cut turkey into slices.
*Makes 8 servings. Serve with brown rice or quinoa
Almond Crusted Chicken
The almonds turn this otherwise ordinary chicken dish into a crunchy, nutritious meal that packs a healthy dose of vitamin E and fiber.
Ingredients
1 egg white
3 teaspoons water
6 ounces boneless, skinless chicken breast, pounded thin
1/4 cup sliced almonds, coarsely chopped
Celtic Sea Salt and pepper to taste
Directions
1. Whisk egg white, water, salt, and pepper in small bowl. Dip the chicken breast into the egg mixture and dredge in almonds.
2. Heat a skillet over medium heat and lightly coat with unrefined coconut oil.
3. Sautee chicken on one side over medium heat for 3 minutes. Turn and cook for an additional 3 to 4 minutes, until cooked through.
Diet Solution Program > Recipes > Desserts > “Cocoa-Nut” Bananas
“Cocoa-Nut” Bananas
Ingredients
*4 teaspoons of organic cocoa powder
*4 teaspoons of toasted, unsweetened coconut
*2 small bananas, sliced on the bias
Directions
Place cocoa and coconut on separate plates. Roll each banana slice in the cocoa, and shake off the excess. Then, dip banana in the coconut.
Spaghetti Squash & Turkey Meatballs
Spaghetti Squash & Sauce
Ingredients
1 spaghetti squash (4-5 pounds)
1 onion, chopped
1 clove garlic, minced
6 plum tomatoes, chopped
½ cup crushed tomato
2 tablespoons tomato paste
½ cup fresh basil leaves, finely chopped
Directions
1. Preheat the oven to 375 degrees. Wrap the whole squash in foil. Place it on a baking sheet and bake for 1 to 2 hours, until tender when pierced with a fork, turning the squash over halfway through cooking. Set aside to cool.
2. Heat a medium nonstick skillet over medium heat. (You can use butter to aid in the cooking.) Add the onions and garlic and cook for 2 to 3 minutes, until softened. Add the plum tomatoes, crushed tomatoes, tomato paste, and basil. Simmer gently for 15 minutes. Set aside.
3. Make the turkey meatballs (see below). Pour the tomato sauce that you set aside previously over the meatballs in the baking dish. Cook for 10 more minutes.
4. Cut the cooked spaghetti squash in half. Remove and discard the seeds. Scoop out 3 cups of squash from the shell. (Reserve the remaining squash for future use). Arrange the squash on a serving platter and top with the meatball-marinara sauce mixture.
Turkey Meatballs
Ingredients
1 lb ground turkey
1 egg, beaten
½ cup sprouted grain bread crumbs
1 tablespoon worcestershire sauce
1-2 cloves garlic (depending on how much you like garlic)
1 teaspoon onion powder
½ teaspoon red pepper flakes
1 teaspoon salt
Directions
1. Preheat oven to 375 degrees.
2. Mix all ingredients together in bowl, roll into balls.
3. Place in baking dish.
4. Bake for 15 minutes, or until cooked through.
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